Mary F.

Years ago, I was asked to attend a yoga class from a fellow instructor at the BAC. He was encouraging all instructors and athletes to balance out their training. I was hooked and it had nothing to do with balancing out my training. I don’t remember the poses we were taught that day. I clearly remember the feeling I had - grounded, peaceful, connected and aware. I felt the connection of breath to movement. I walked away knowing someday I would take a yoga instructor training course. Many, many years later, I completed my 200 hour yoga certification program through Yoga Farm Ithaca. And I cannot get enough training. Yoga is so ancient and the information is endless.