YOUR YOGA SENSORY EXPERIENCE IS WAITING

Everyone starts somewhere. Maybe you’re brand new to yoga or are looking for a way to ease back into your practice. These classes will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind. Y6 101 classes are led by expert instructors who will skillfully guide the class through a full-body experience, complete with breathwork. Your YogaSix journey begins here in a gently warmed room.

These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a warmed room.

Calling all runners, spinners, constant- sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore classes are for you. These classes emphasize floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.

Come hydrated and get ready to sweat in our heated practice rooms that’ll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top.

Heat it. Push it. Work it. Y6 Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.

Leave your shoes at the door and everything else on the floor. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.