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YOUR YOGA SENSORY EXPERIENCE IS WAITING

YOUR YOGA SENSORY EXPERIENCE IS WAITING
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Why YogaSix?

At YogaSix, we're all about a sensory yoga experience accessible to all. We believe that everyone deserves the mind-body experience of yoga. By connecting you to a practice that is energizing, empowering, fun, and accessible to all. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow.

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Get Your Six On

Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. We offer 6 different class types from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.
Y6 101
Y6 101
Everyone starts somewhere when it comes to yoga. Maybe you’re brand new or are looking for a way to ease back into your practice. This class will develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind. Y6 101 classes are led by expert instructors who will skillfully guide the class through a full-body experience, complete with breathwork.
Y6 Slow Flow
Y6 Slow Flow
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Y6 Restore
Y6 Restore
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body. Students who take this yoga class regularly report fewer injuries, improved sleep, and reduced aches and pains.
Y6 Hot
Y6 Hot
This YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
Y6 Power
Y6 Power
Y6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Y6 Sculpt & Flow
Y6 Sculpt & Flow
Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
Y6 Mix
Y6 Mix
If you're curious about what our yoga classes are all about, this is for you. In this 45-minute class, you'll flow, sweat, strengthen, and stretch as you dive into several of our signature yoga styles. Experience what YogaSix is all about.
Y6 TRX
Y6 TRX
Y6 TRX is offered only at select locations incorporating our 6 core classes utilizing a full TRX wall mount system. Strengthen Yourself by experiencing a yoga practice allowing you to engage muscles that weren't previously activated in a typical yoga practice. This is a great class to do if you're used to TRX and you want to try out yoga. It's also a great class if you've been doing yoga for a while and want to ramp up what you've been able to do on your mat. Y6 TRX is a little bit of everything, increasing range of motion, noticing asymmetries in your body that you can then work on. Let's Hang Out!
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GET YOUR SIX ON at one of our local studios.

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