Lauren

Lauren is a 200-hour certified yoga instructor with more than six years of teaching experience. Drawing from her background in classical ballet, she brings a natural sense of flow, precise alignment, and intentional movement to every class. She teaches a variety of formats—including Vinyasa, Sculpt, Hot, Slow Flow, and Restore—creating thoughtfully balanced classes that are challenging, accessible, and welcoming to students of all experience levels. Lauren is passionate about helping students build strength, improve mobility, and feel more grounded and connected—both on and off the mat. Having recently moved to the Temecula area, she is excited to join the YogaSix community and share her love of movement with her new hometown.