Anastasia

Anastasia has been teaching yoga for over 24 years, with more than 15,000 hours of teaching experience. Her extensive background in Ashtanga yoga has taken her around the world, including many years of travel and study in India, as well as teaching internationally throughout Asia and Europe. She has studied with some of the Ashtanga tradition’s most respected teachers and brings that depth of experience into an approachable, modern teaching style. Anastasia loves helping students build strength, confidence, and a sustainable yoga practice through thoughtful sequencing, alignment, and having fun along the way. Outside the studio, Anastasia loves traveling, working out, being near the ocean, and spending time with her daughter. She’s a lifelong vegetarian with a love of beauty, design, and discovering new places.