Elizabeth

Elizabeth has been practicing yoga since she was 16, when she bought a stack of VHS tapes and taught herself the basics. That early curiosity turned into a lifelong practice. Over the next two decades, she kept learning, kept showing up on the mat, and found that what she practiced there shaped how she showed up everywhere else. Elizabeth is the Director of Professional Learning for an independent school association, where she designs professional development for school leaders and educators. She brings the same growth mindset to her yoga teaching: curious, encouraging, and genuinely invested in helping people see their strengths and build a practice that works for them. Outside the studio, Elizabeth loves to read, mostly recipes, travel to visit friends and family, and spend time with her two sons, Carter and Louis, and spouse, Mike.