Lauren Q.

I recently moved to Indianapolis from Louisville with my dog, Bruce. I teach strong, creative flows that balance challenge with breath and presence—movement that’s empowering, grounding, and fun. For me, yoga is about building confidence, resilience, and connection. My goal is for you to leave class feeling stronger, lighter, and more in tune with your body. When I’m not teaching, I’m exploring Indy with Bruce or curating the perfect playlist. I can’t wait to flow with you.