Dan L.

Yoga is a key ingredient in balancing the many roles in my life — practicing attorney, parent to a 14-year-old son and 11-year-old daughter, partner to a hard-working spouse, and 200-hour certified vinyasa yoga teacher. My practice isn’t about escaping the chaos of daily life; it’s about building a foundation that helps me stay grounded within it. I discovered yoga at the age of 40 and spent nearly a decade practicing before pursuing my teaching certification. What began as a personal practice evolved into something I wanted to share with my children — a way to introduce them to the life skills yoga offers: mindfulness, breath work, and genuine connection with others. That same intention guides my teaching today. My classes are a judgment-free zone, designed to meet you wherever you are in your journey — in yoga and in life. Whether you can do a handstand or “aren’t flexible,” whether you come to your mat seeking challenge or simply space to breathe and listen to music, you are welcome.