Elyse M.

Certified in 2015 in the Dharma Mittra tradition under Audrey McNamara Sheldon, I’ve been teaching with YogaSix since 2024. Alongside Reiki, I am SUP Yoga certified in Aruba (guiding in MA and the Rockies) and Wilderness First Aid certified guide (leading hikes in NH and ME). I love teaching across all formats, from Restore to Sculpt, and bringing themed classes with custom playlists to life. Inspired by my own wellness journey and love of nature, my classes are rooted in kindness and inclusivity. I blend flow, breathwork, and grounding energy to create a supportive, empowering space that cultivates balance, strength, and mindfulness both on and off the mat.