Sonya

Sonya has been teaching at YogaSix Asheville since 2023 and is part of the founding teaching team. She currently teaches Y6 Slow Flow and Y6 Mobility regularly at our studio. Sonya has been practicing yoga for over 15 years and became a RYT-200 certified instructor in 2016 after training in Los Angeles. Originally from Massachusetts, Sonya grew up as a competitive gymnast and loves the connection she finds between gymnastics and yoga through alignment, attention to detail, and strong foundational movement. Outside of the studio, Sonya enjoys exploring the nature of Asheville, spending time with animals, and enjoying the local food and wine scene. She encourages her students to remember that yoga is an ongoing practice and loves inspiring others to commit to long-term health, wellness, and personal growth.