Lacey

Racing triathlon for over a decade, Lacey initially stumbled upon yoga as a way to cross train for endurance sports. Now a 500 E-RYT, Lacey finds teaching to be a rewarding experience. Aside from yoga, Lacey is a 15X Ironman finisher, and an ultra runner. You can find her up at the crack of dawn, trail running in the woods with her Vizsla (and best friend), Jazzy. The practice of yoga has taught Lacey how to navigate the ups and downs of the mind. She views the poses as constant mini- experiences which challenge the mind to slip away from reality; always having to bring it back to concentration with breath. Lacey takes away the lessons learned on her mat, and applies them through all the little parts of her day, which makes her a stronger and more intentional person.