Tina A.

I bring over 25 years of dedicated practice, depth, and creativity to every class I lead! As a certified RYT 200 instructor, I specialize in heated power vinyasa, guiding you through strong, intentional flows designed to challenge the body and focus the mind. My classes are rooted in purposeful movement. You can expect dynamic sequences that build strength, inspire presence, and create space for transformation. My teaching style blends athleticism with mindfulness, inviting you to explore your edge while staying deeply connected to your breath. Come ready for a powerful, music-driven experience that will leave you feeling energized, grounded, and inspired—both on and off the mat.