Chris F.

Chris is an E-RYT 500 yoga instructor who has been teaching yoga for almost a decade in Charlotte, NC and the surrounding areas. An ex business professional and USC grad, Chris is a versatile instructor who enjoys teaching a variety of formats across the yoga spectrum from Nidra to Sculpt and Flow. He loves flexing containers and curating soundscapes-utilizing high fidelity audio to root his students in their present practice while taking them on a sonic journey. He's a firm believer in the alchemical power of yoga for your body, your mind, and your spirit; having personally used his practice to rebuild his spine health after a double discectomy in 2019, evolve his learned societal and operant conditioning, and reconnect with the divine. When he isn't wearing his Lead Teacher or General Manager personas he likes spending time at home with his amazing wife Sarah and their three dogs, reading, writing, and tending his gardens. You can catch him out in the wild volunteering for local dog rescues, hiking, tubing down the Catawba, and dancing to music around the city with his LED flow toys!