Kristen

Kristen has been teaching at YogaSix Asheville since 2025. She currently teaches Y6 Restore regularly at our studio. Kristen began her yoga journey in 2021 as a way to support her own health and healing. What started as a personal practice quickly grew into a deep appreciation for yoga as a powerful tool for both physical and mental wellbeing. She completed her yoga teacher training at Asheville Yoga Center and brings more than a decade of experience as a social worker and therapist into her classes. Outside of the studio, Kristen enjoys spending time with her husband and two children, experimenting with new recipes, gardening, listening to audiobooks, and soaking up as much sunshine as possible. Her teaching style is grounded and compassionate, creating a supportive space where students can develop self-awareness, build confidence, and grow in their practice.