Y6 200-Hour Teacher Training

At YogaSix, we understand that the practice of yoga extends far beyond the four corners of your mat. From breath and movement to meditation and philosophy, there is so much to explore. Our YTT programs are designed to help you do just that. You don't need to be able to stand on your head or twist yourself into a pretzel. You just need to be curious and have the desire to explore deeper. 

YogaSix has skillfully crafted two incredibly well-rounded Yoga Teacher Training programs, whether you are looking to deepen your understanding of this incredible 5000 year practice, dive into teaching, or launch an enriching career. 

200 HR YOGA TEACHER TRAINING

This is your launchpad for personal and professional growth. Gain knowledge in functional body alignment, anatomy, yoga history and philosophy, and how to lead a safe, fun, empowering class experience. While deepening your personal practice, you will also learn what it means to live yoga and have additional opportunities for growth in areas of your life beyond the mat.

WHAT YOU WILL LEARN

Yoga Philosophy for Modern Life: Explore post-classical yogic teachings in a way that’s accessible, relevant, and inspiring. You’ll study foundational texts and concepts and learn how to apply the teachings meaningfully to your own life and practice.

Meditation and Pranayama: Develop a personal meditation practice and learn breathwork (pranayama) techniques that promote presence, clarity, and energetic balance—tools you can pass on to your future students.

Anatomy and Functional Movement: Understand the body in motion and learn how to observe, assess, and support different bodies in a yoga class. This includes foundational anatomy, common movement patterns, and how yoga supports healthy, sustainable movement.

Intelligent Sequencing and Teaching Techniques: Learn how to design safe, effective, and inspiring class sequences. You'll explore peak pose, theme-based, and energetically balanced sequencing along with the skills that bring a class to life—voice, pacing, cueing, and more.

Cueing for All Levels: Practice clear, inclusive language that supports students with varying levels of experience and ability. You’ll learn to offer variations, avoid over-cueing, and teach with both structure and freedom.

Props and Hands-On Assists: Discover how props can make yoga more accessible and effective. Learn the art of safe, respectful hands-on assists that deepen awareness and connection.

Practice Teaching and Feedback: Build confidence through regular teaching practice. You’ll lead sequences, receive constructive feedback, and grow through direct experience—learning by doing in a supportive, encouraging environment.

Living the Practice: This training isn’t just about learning to teach—it’s about becoming a more present, empowered version of yourself. Through self-inquiry, group connection, and embodied practice, you’ll leave transformed and ready to share yoga in a way that’s authentic to you.

 While our 200 Hour YTT helps map where you are in your yoga journey, our 300 Hour YTT helps you map where you want to go in your yoga career. Learn the tools necessary to teach exceptional vinyasa-style yoga classes, and also support you in showing up with authentic passion in all areas of your life, on and off the mat at YOGASIX.